Popped Water Lily Seeds-is more than just a delicious & nutritious popped water lily seed snack brand. We're on a Free Spirit Snacking mission. Our snacks are the perfect grain-free alternative to popcorn that the whole family can enjoy. Our popped water lily seeds contain fewer calories and fat than popcorn and 50% more protein! They are gluten and grain-free and free of the top 8 allergens.