A craveable and crunchy energy-packed mix of lentils, sunflower kernels, pumpkin pepitas and chickpeas. Comes in 3 proven flavors; Sea Salt, Ranch and Bar-B-Q. Each mix contains 7 grams of protein and only 1-2 grams of sugar per serving. Gluten Free, no artificial flavors or colors and made in a peanut and tree-nut free facility.